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03-01-2016, 04:45 AM
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احتفظي بوزنك المثالي
 تعاني الكثير من السيدات من أنظمة الحمية الغذائية الصارمة , وحرمان أنفسهن من الأطعمة التي يشتهونها , ولكن أثبتت البحوث والدراسات ,أن التمتع بالأطعمة يعد من أفضل أنواع الحميات الغذائية. فعندما تمنعين نفسك من الأطعمة التي تشتهيها قد ينتهي بك الأمر إلى تناولها بكثرة مما يفسد حميتك الغذائية. لذلك إليك بعض النصائح التي تجعلك تتمتعين بتناول الطعام وفي نفس الوقت تصلين للوزن المثالي بفقدان وزنك الزائد. 1- عليك إتباع القاعدة التي تقول 80/20 : فإذا كان الطعام الذي تتناولينه 80% صحي , و20% منه غير صحي فلن يؤثر ذلك على فقدان الوزن , فلا يجب أن تتبعين نظام غذائي صارم , واستخدامك لقاعدة 80/20 تساعدك على تناول غذائك بشكل صحي وفقدان الوزن بنفس الوقت. 2- الاعتدال : عليك الاعتدال في تناول الأطعمة ذات السعرات الحرارية العالية لأن هدفك الأساسي هو فقدان الوزن والوصول للوزن المثالي , فإذا كان لابد من تناول بعض الأطعمة والوجبات السريعة فيجب تناول كميات قليلة منها وعدم الإفراط فيها. 3- المعرفة والحكمة : يجب أن تكوني على دراية تامة بمستويات السعرات الحرارية في الأطعمة المفضلة لديك لتكوني على وعي بالكمية التي يجب تناولها منها, وكذلك معرفة السعرات الحرارية المنخفضة في الخضروات والفواكه لتساعدك بالتمتع بإتباع نظام غذائي متوازن. 4- التفكير على المدى الطويل: فإذا كنت تعانين من إتباع النظام الغذائي لمدة أسبوع أو شهر أو أكثر فعليك التفكير في المستقبل ,فلابد أن تواصلي إتباع النظام لتصلين للوزن المثالي وفقدان الوزن,فعليك الصبر قليلا لتصلي إلى ما تريدينه.
الموضوع الأصلي :
احتفظي بوزنك المثالي
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| Magic Slim للحصول على جسم رشيق والوصول للوزن المثالي | kuwait55940801 | مستحضرات الجسم والبشرة | 2 | 27-08-2016 08:35 PM |
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